Fifth Vital Sign Hormone Education Course
What’s included
Five Hormone Education Classes
You will learn everything you need to know regarding how your cycle work and how to support it through nutrition, fasting, and exercise. I discuss and teach all the in’s and out’s including:
Period and Inflammation
Estrogen and Ovulation
Progesterone and Luteal Phase
Adrenals, Gut, and Liver Health
Cycle Syncing food, exercise, and fasting
….and much more!
Three FEMM Classes
FEMM is a comprehensive women's health program that focuses on educating women to understand and monitor their hormonal cycles and vital signs, allowing them to proactively manage their reproductive health and identify potential issues through charting and self-awareness, rather than just treating symptoms.
Community
The Vital Circle is your exclusive community —a space designed for women who want to understand and support their hormones with confidence. Here, you’ll get direct access to expert guidance, personalized support, and a like-minded group of women who are on the same journey.
Inside The Vital Circle, you can:
✨ Ask questions about hormones, nutrition, lifestyle, and exercise
✨ Get coaching support between calls
✨ Learn how to sync your cycle for better energy and balance
✨ Share prayer requests and receive encouragement
✨ Celebrate your wins and progress with a supportive community
This isn’t just another group—it’s a space where science meets sisterhood, where faith and wellness go hand in hand, and where you’ll feel truly empowered to take control of your health.
Ready to join the circle? Let’s do this together!
The Fifth Vital Sign: Hormone Education Course
This includes 9 weeks worth of lessons and coaching sessions to empower YOU as well as help you appreciate and love your feminine genius.
Who this is for: Any cycling women who experiences hormonal imbalances, irregular cycles, PMS, PCOS, PBCS (post birth control symptoms), estrogen dominance, and/or low progesterone (list not exhaustive) and wants to gain freedom from these horrible symptoms.
Who this is NOT for: Post menopausal women who are not cycling, women who are not open to learning about their cycle and taking initiative, or women who have no issues and are living perfect lives.
What you receive during these 10 weeks:
Five weeks of hormone education
3 weeks of FEMM Cycle Charting classes
Vital Cycle 365 Workbook
Three personalized chart reviews
24/7 access to ask any questions via private community
and more!!