Fifth Vital Sign Hormone Education Course- Self Guided
What’s included
Five Education Classes
Over five hours worth of education regarding fertility and how our cycles work. I discuss and teach all the in’s and out’s including:
Period and Inflammation
Estrogen and Ovulation
Progesterone and Luteal Phase
Adrenals, Gut, and Liver Health
Cycle Syncing food, exercise, and fasting
….and much more!
Self- Paced
Go at your own pace! If you want to binge the episodes all in a day or take it one week at a time, the option is yours! Each following module with open once you hit “complete” on the previous one.
Vital Cycle 365 Workbook
You will have the opportunity to download the Vital Cycle 365 workbook. This workbook provides a space to write down all the gems you will learn throughout the course. It also provides prompts for reflection and observation using the Vital Cycle Tracker.
The Fifth Vital Sign: Hormone Education Course
This includes 5 lessons teaching you all about your cycle and hormones in order to empower YOU as well as help you appreciate and love your feminine genius.
Who this is for: Any cycling women who experiences hormonal imbalances, irregular cycles, PMS, PCOS, PBCS (post birth control syndrome), estrogen dominance, and/or low progesterone (list not exhaustive) and wants to gain freedom from these horrible symptoms. This woman is someone who is self-motivating and only needs the education and not the coaching.
Who this is NOT for: Post menopausal women who are not cycling, women who need support in order to implement changes, women who are not open to learning about their cycle and taking initiative, or women who have no issues and are living perfect lives.
What you receive:
Five weeks of hormone education
Vital Cycle 365 Workbook
Vital Cycle 365 Cycle Tracker
BONUS: If in the midst of this self paced course you decide you prefer to add in the coaching, just send me an email and I will only charge the difference in cost for the coaching package!