1:1 Metabolic & Hormone Coaching
This is for the woman who has tried everything — keto, carnivore, fasting, tracking, cutting carbs, cutting calories — and is done guessing.
If your labs look “normal” but your body doesn’t feel normal…
If weight loss has stalled, your energy is unpredictable, or your hormones feel chaotic…
If you want results without restriction, obsession, or burnout…
This is exactly what you need.
What This Program Does
This 12-week 1:1 coaching experience helps you:
Balance blood sugar and insulin
Support hormone and thyroid health
Restore energy, focus, and cycle regularity
Break free from chronic undereating or reactive eating
Build food confidence and real metabolic flexibility
This is not a diet.
This is not a one-size-fits-all plan.
This is personalized, data-informed coaching designed to work with your body, not against it.
What’s Included:
Weekly 1:1 Coaching Check-Ins
You’ll meet with me weekly for personalized coaching sessions where we:
Adjust nutrition and macros based on your biofeedback
Troubleshoot stalls, symptoms, cravings, or energy crashes
Make strategic changes that actually move the needle
You’re never left wondering, “Am I doing this right?”
Private Coaching App (24/7 Support)
You’ll have ongoing access to me between sessions so you’re supported in real life—not just on call days.
Inside the app, you get:
24/7 messaging for questions, check-ins, and support
Food journal reviews with feedback
Daily habit tracking for accountability
Short 2–3 minute lessons on nutrition, metabolism, and lifestyle
Resources like grocery lists, foods to prioritize/limit, and more
Personalized Nutrition (Not a Static Meal Plan)
Your nutrition is tailored and adjusted throughout the program based on:
Blood sugar response
Energy, hunger, and cravings
Cycle phase or menopausal status
Training, stress, and lifestyle demands
This includes:
Personalized macronutrients (updated as your body adapts)
Guidance on quality protein, carbs, and fats as well as micronutrients
Support transitioning out of restriction if needed
Functional Labs & Root-Cause Insight
If appropriate, you’ll have access to:
Functional blood work ordering
Clear, practical interpretation of results
Insight into what may have been missed before
No vague explanations. Just clear and easy to read protocols.
Lifestyle That Supports Healing
Because food is only part of the picture, we also address:
Sleep and circadian rhythm
Stress and nervous system regulation
Movement that supports hormones and metabolism
The Real Result
Yes — weight loss may happen. Inches may drop.
But the best outcome clients experience is this:
✨ Stable energy
✨ Calmer relationship with food
✨ Hormonal balance
✨ Metabolic freedom
✨ Confidence in how to eat without tracking or fear
You leave knowing how to support your body long-term — not dependent on another program.