The Metabolic Shift Group Coaching
Support, education, and clarity—without doing it alone.
The Metabolic Shift Community is for women who know something is off with their metabolism, blood sugar, hormones, or energy—but don’t need (or aren’t ready for) full 1:1 coaching.
This is where you stop guessing, stop bouncing between extremes, and start learning how to support your body in a way that actually works.
Who this is for
You’ve tried keto, low carb, fasting, or “eating clean” and still feel stuck
Your labs are “normal,” but you don’t feel normal
You want education, structure, and accountability—without weekly 1:1 sessions
You’re ready to improve blood sugar, metabolism, hormones, and energy sustainably
You want support from a coach and a like-minded community of women
This is not another diet or challenge.
It’s a learning environment designed to help you understand your body and make confident decisions long-term.
What’s Included:
Free Community
A great place to start.
This tier gives you access to the core community space where you can:
Connect with women on a similar metabolic and hormone-healing journey
Learn foundational principles around blood sugar, metabolism, and lifestyle
Get encouragement, perspective, and support
Perfect if you’re just beginning or want to explore before committing deeper.
Premium Membership
Monthly metabolic education + guided implementation
This tier is for women who want ongoing education and structure without personalized coaching.
What’s included:
Two Monthly metabolic masterclasses (nutrition, blood sugar, hormones, gut health, fasting, carbs, fats, circadian rhythm and more)
Guided challenges or focus themes to help you implement what you’re learning
Access to community discussions and Q&A
Resources, tools, and replays to learn at your own pace
This is where clarity starts replacing confusion—and consistency becomes realistic.
Investment: Monthly membership $19/month
VIP Community Coaching
High-touch support inside a community setting
This tier is for women who want direct coaching, accountability, and feedback—but don’t need a full 1:1 package.
What’s included:
Weekly live group coaching calls
Direct access to coaching support within the community
Ongoing accountability and guidance
Education + real-time application to your situation
This option bridges the gap between self-paced learning and private coaching—without the pressure of doing everything alone.
Investment: Monthly membership $67/month
Why The Metabolic Shift Works
Because your body isn’t meant to thrive on one rigid way of eating forever.
Metabolic health is about metabolic flexibility—your body’s ability to efficiently use carbs and fat for fuel, adapt to stress, respond to hormonal changes, and shift as life changes. Pregnancy, postpartum, perimenopause, menopause, stress, sleep, and activity levels all change your nutritional needs over time.
That’s why dogmatic approaches fail so many women.
Instead of forcing your body to fit a diet, The Metabolic Shift teaches you how to support your metabolism through different seasons of life—adjusting nutrition, lifestyle, and expectations as your body evolves.
This community focuses on:
Blood sugar regulation and insulin sensitivity
Hormonal balance and metabolic resilience
Knowing when to pivot instead of pushing harder
Understanding why carbs, fats, fasting, and fuel need to change over time
The other most important aspect is accountability!
Research consistently shows that people are up to 65% more likely to reach their goals when they have accountability, and success rates increase even more when there is regular check-in and support. Knowledge alone isn’t enough—implementation is where transformation happens.
Inside The Metabolic Shift, you’re not doing this alone.
You have:
Ongoing guidance
Real-time accountability
A community that understands the nuances of metabolic healing
The goal isn’t dependence.
The goal is confidence, adaptability, and freedom—so you know how to support your body for life, not just for the next plan.