What my clients are saying

“My biggest struggle was trying to understand my symptoms. I was constantly getting stuck on which approach to take to tackle my symptoms. I felt like I had gained a lot of information, but wasn't sure about how to utilize and apply it to my health needs. I was stuck in a state of indecision, uncertainty, and frustration. Jen's wealth of knowledge, life experience, encouragement, and passion for helping other women, has been a great help in my healing journey. This program provided a safe space to express health issues, and enhanced my sense of empowerment over my body's ability to heal. Jen exceeded my limited expectations of what health coaches are able to offer. She takes her work seriously, continues to educate herself, and is passionate about helping you succeed. As a Christian, I love that Jen provided an environment to allow me to discuss my health plans as it relates to my beliefs. I am still a work in progress but, Jen has provided the clarity and direction I need to take charge of my health concerns. Coaching aside, Jen is very personable and easy to work with. She keeps you accountable, but also recognizes that we are all human, trying our best. I overall found the program beneficial, and I look forward to working with Jen again! Life is different because I no longer have paralysis by analysis. I am much more intentional and I have an increased awareness of how my body operates. I am now confident that I am on the right path.”

-Chandra

“I was getting so frustrated with my hormones, mental health, addiction to carbs and sugar and lack of work out routine. Food dictated most of my day, I was always thinking about food. I had low energy, was depressed and felt hopeless.  Jen's program helped me become carb and sugar free. I realize now food is a fuel not an enemy anymore. I can actually make decisions about what goes into my mouth. I feel confident with the way I eat even when around other people. My body has healed so much, my skin is better and movement is part of my day. Now I am active, my body is constantly asking for movement. I'm hopeful. I have energy and I feel like I can handle my routine to take care of my health. On top of it all, my mental health has improved so much and I would say my hormones are healing. Thank you Jen!”

-Stephany B.

“Before working with Jen, it was difficult to find balance in food, movement, and lifestyle. I wasn’t able to make sustainable life choices. It became too overwhelming so I would give up and my success would stall. I was tired and overweight. By joining Jen’s program, I have regained my energy, changed my relationship with food, and given myself time to truly heal. I have more energy for my kids, more brain power, and better gut health".”

-Emily

“When I reached out to Jen, my gut health was my biggest issue. I couldn’t get any relief. I felt bloated and tired. I was gaining weight and losing muscle. I kept getting frustrated and continued to binge on sugar regularly. I worked to excess and was always rushing. I avoided social situations and felt anxious and depressed. I was often paranoid and very reactive to perceived hurts. After completing Jen’s 3 month program, I have an eating plan I enjoy and can manage. I feel the healing is happening. For years I was in survival mode and couldn’t find my way. I no longer fear social situations and am learning about myself. Life is better now because I have been able to set boundaries in places where needed.”

-Patricia G.

“Before working with Jen, I couldn't seem to stay on plan long enough to get past the cravings and get my momentum going. I felt like a failure every single day. It depressed me and made me feel terrible. By working with Jen for over 6 months with Jen, I had been accountable to someone other than myself to get past the roughest part. I have lost 44 pounds and am very happy about that. My motivation and energy have greatly increased! 6 months ago I couldn't possibly have started working with a personal trainer at the gym. I couldn't even walk half a mile without constant pain.

Now I'm starting twice weekly workouts and I can walk with no problems!

-Tanya

“When I found Jen, my hormones were completely out of whack, I had secondary infertility, no energy and excess weight gain. I felt groggy, exhausted, and so guilty for not being physically/mentally available to my family more. Working with Jen gave me more pieces to the puzzle of what "health" looks like for me. My fertility markers had been absent for a long time and even before that my cycles had always been very very irregular. Three months and being consistent and my cycles are becoming a little more predictable and my fertility markers have returned so my hope for a new addition to our family has returned full force. I no longer have the grogginess, my energy is up, I am not as irritable with my loved ones and I am enjoying life once again.

Jen helped fill in some missing elements to my journey. For example I didn't realize "gluten-free" didn't necessarily mean "wheat-free". This one thing has helped me to make better food choices. I also spend less time in the kitchen fretting and more time with my husband and kids doing the things we love. My weight hasn't changed much but I feel a million times better and the scale doesn't define me. Jen also helped me to get out of the perfectionist mindset...it's okay that things are a little messy sometimes and I am not failing. Thank you for everything Jen! I couldn't have done the work without your knowledge and encouragement!

*Update: This client got her dream baby!!

-Jessica G.

“I was experiencing weekly seizures in my sleep and it was my biggest frustration, but also not sticking to a ketosis diet on my own. I wouldn't feel well the day after my seizure up to three days afterwards. Sometimes I was unable to work the next day and hard to focus for a few days after, therefore I got behind on work, class work and workouts. Jen’s program helped me stay focused on what I was putting into my body. Weekly "in-person" check-ins were very helpful for me. I haven't had a seizure in over a month, and have been able to proceed with classes and working out. I've also been more productive at work. Thank you Jen for all you have done!”

-Jodi M.

“I had problems with my ADHD symptoms and my brain function, as well as physical symptoms/reactions to many foods. I had no understanding of where these symptoms/reactions were coming from and my diet became very inconsistent. Before my 12 week program, I struggled daily with issues such as brain fog, low energy, sleeping problems, inability to focus, struggling with memory, as well as my gut being affected with physical symptoms. After completing this program I have not only gained an understanding of what food to avoid/what food can help restore my gut health, but I have also seen improvement in my ADHD symptoms and overall wellbeing! I have been equipped with the ability to improve my brain function and my gut health. I have seen my perspective on health and fitness turn around and have grown in confidence as well, and I'm now able to be excited and happy about the food I prepare and thoroughly enjoy staying active with fitness. My mindset has become so much more positive now that I know how to manage or eliminate the problems I was having before.

-Geneva